Lower back pain is a common occurrence among adults in the United States. In fact, lower back pain experts claim that roughly 80 percent of the entire American population will experience back problems at some point in their lives. Fortunately, treating lower back pain is simple with the help of a respected chiropractor and by avoiding common causes of lower back pain.

There are many reasons why you may be experiencing lower back pain. Some of the most common causes are injury and poor sitting posture. However, many people don’t realize that they do a wide variety of things that actually exacerbate the lower back pain that they feel. Some of these surprising ways you make your back pain worse include:

chiropractor-lists-shocking-ways Chiropractor Lists 3 Shocking Ways You Exacerbate Your Lower Back Pain

Sitting on Your Ultra Comfortable Office Chair

Many people make it a point to find a comfortable, ergonomically-designed chair to help alleviate stress on their lower back. Although such chairs are effective at doing just that, these chairs often have people thinking it gives them a free pass to sit down for longer. This is not true since sitting places 30 percent more stress on the back when compared to standing. As such, prolonged sitting is still bad for your back. You still need to take a break every two hours and walk around for a few minutes to help give your spine a break from all the sitting.

Walking Around in Poorly Designed Shoes

Poorly designed shoes and heels are more than just a problem of comfort. These shoes tend to throw your overall balance in disarray, placing even more stress on the hips and lower back to compensate for the imbalance. As you can imagine, this stress can easily wear out your back and cause inflammation. It’s best to stick to ergonomically designed shoes that provide adequate support. Women who have no choice but to wear heels should choose pairs that are less than three inches high to minimize the stress on the lower back.

Spending Too Much Time on Your Mobile Device

There is no denying that smartphones and tablets have helped make our lives more convenient and efficient. Unfortunately, the fact that many of us hunch over when using these devices is concerning since this position places a lot of stress on the muscles found in the neck and lower back. As usual, taking a break from using these devices is highly encouraged. Your chiropractor may also recommend you use a stand for your device to help bring it close to eye-level, eliminating the need to hunch over when using your mobile device.


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