The idea behind losing weight seems simple enough: eat right, then get moving. The Internet, in particular, is filled with various tips on how you can shed those unwanted pounds. Given these resources, achieving results from your weight loss regimen shouldn’t be difficult, right?
In reality, however, weight loss can be tough for most people. It’s not because you’re not trying hard enough, but because certain factors, such as your genetics, your habits, and your environment, are at play.
Poor Eating Habits
There’s a reason why medical experts advise you to eat the first meal of the day. Not taking your breakfast would only make you hungrier and compel you to eat more during lunch.
On the other hand, you might want to reconsider your midnight snacking habits. Taking a late-night meal tends to raise your body temperature, blood sugar, and insulin. These effects would then make it harder for your body to burn fat.
Your body’s metabolism is vital in turning food into energy. A person’s metabolism rate depends on different factors, some of which are uncontrollable (e.g. age, sex, genes). Fortunately, you can always boost your metabolism through exercise. Focus on gaining more muscle, since it allows you to burn more calories.
Spencer Nadolsky, author of “The Fat Loss Prescription”, explains that genes can determine a person’s body composition. Some people are born with the so-called “skinny gene”, while others have a genetic predisposition to being obese.
Further studies in the field of genetics known as epigenetics take a closer look at how and what factors can modify gene expression. Experts in this field discovered that the manner of birth and the food a mother ate while pregnant are just some of the epigenetic factors behind obesity.
The “Obesogenic” Environment
Obesity is a serious problem in the U.S. In fact, the Centers for Disease Control and Prevention estimates that 65 to 80 percent of Americans are overweight or obese. Experts pin this down to the so-called “obesogenic environment”, wherein people tend to consume more calories than needed. This is because people can receive food more conveniently – in fact, it can be done by a simple push of a button.
If you’re having difficulty shedding those unwanted pounds, don’t hesitate to reach out to medical weight loss experts. With their help, you can follow a detailed program that can help you lose weight quickly and safely.
Why Can’t I Lose Weight?, WebMD.com
4 Reasons It’s So Hard to Lose Weight – and How to Bust Through Them, Health.USNews.com